This is a massage method focused on loosening the muscles and the fascias that surround them. It involves grasping and stretching the tissues, muscle and myofacial fibers, and reducing adhesions that exist between the different layers of muscles and fasciae. This massage is performed using clenched fists, the forearms, and elbows. The massage movements are slow and deep. ..
Benefits include :
– reduction of pain and inflammation
– relaxation of prolonged muscle tension
– improving sleep quality
– enhancing the feeling of lightness and well-being
Contraindications :
– fever
– Infectious diseases
– contagious skin diseases
– hemophilia
– heart disease