Swedish massage

This is a dynamic massage and manual therapy with fluid and long movements. It utilizes pressure and percussion, effleurage (which involves circular stroking movements with the palm of the hand), kneading, friction, vibration and tapping. This massage technique serves as a basis for Deep Tissue massage.
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Benefits include :

– improved muscle strength and joint flexibility
– increased blood circulation
– stretches ligaments and tendons
– stimulates the skin and the nervous system
– reduces emotional and physical stress

Contraindications :

– circulatory disorders (varicose veins, thrombosis, phlebitis)
– heart problems
– diabetes
– infection
– recent wounds or surgeries