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Stiffness is a cramp or benign muscle pain usually caused by microtrauma during intense exercise or unusual movements, and is usually the result of reduced oxygen supply to the muscle, which results in a build-up of lactic acid. Stiffness is

Through stretching of the muscles, this massage helps develop and improve flexibility in the body and eliminate daily stress. The stretching exercises are slow and synchronized with the breathing. . Benefits include : - stretches the tendons - increases the range of motion - relaxes